[eganist]

> This isn't the only study, and this isn't new information they've found.

Do you have the others? They're not readily googlable- I've tried.

[TACIXAT]

This is what it made me think of. IIRC spitting out a sports drink was the same or more effective compared to actually consuming it during exercise.

https://www.runnersworld.com/nutrition-weight-loss/a20832306...

Also see citations 7,8,9 in the Nature article.

[bfieidhbrjr]

Jason Fung in, I think, his second solo book, has a list of citations.