[dkersten]

You do know that when you eat less, the amount hungrier you get is greater than the amount you’re eating less, right? You do know that it’s been proven again and again that willpower doesn’t work?

Telling someone to eat less to lose weight is technically correct, but in reality is useless advice. And no, it really is hard.

Maybe if you got lucky with a great metabolism it might be easy, but a lot of people don’t have that and will struggle.

It’s not about eating less and more about eating correct.