Keto diet helped me a lot with my migraines. As soon as i started to eat more carbs again the frequency of my migraines increased. Also wine is a big trigger for me. Would be nice to try this.
For people in my family, white flour specifically, and also processed food in general, as well as things in the air such as VOCs (sources: plastics, furniture glue, "cleaning" products) are triggers.
Once they're eliminated or reduced, the migraines stop.
Once they're eliminated or reduced, the migraines stop.
Have you tried anything like this?