[iordachej]

1. Use proper monitor resolutions. E.g. 24” FullHD, 27” 2k, 32” 3k, 36” 4k. This affects the distance you have to stay against the monitor.

2. Background lighting. Have a lamp on the back of your screen.

3. Stay perpendicular to the screen. Otherwise one eye gets faster the information than the other and you feel dizy.

4. The phone screens are incredibly strong regarding their lighting. Limit their use, replace with a tabled whenever possible.