[seamyb88]

TBH the greatest thing I ever found to help was to drink so much over such a long period of time that you get the most amazingly horrific withdrawal symptoms. Sober 6 years because I don't like to drink any more. YMMV

[alangibson]

I know a guy that stopped smoking by imagining vomiting in graphic detail every time he had a cigarette. YMMV