[aantix]

* A dose of magnesium l-threonate in the morning and before bed

* A dose of magnesium glycinate in the morning and before bed

* A dose of black seed oil in the morning and at night

If you did a hair mineral analysis test, I assure you, you would most likely be magnesium deficient. The body needs magnesium in order to deal with stress. Anxiety is stress.

The deficiency wreaks havoc on the nervous system. Take a HMAT from Analytical Research Labs if you want to be 100%. You'll have to find a practitioner.

I've done years of therapy. But getting my basic nutrients in order, made an immediate impact and has had a much bigger difference in treating my anxiety.

[kilroy123]

+1 about magnesium and nutrition. I saw a huge improvement once I started getting enough.

Also don't forget about getting enough sleep every night.

[aantix]

Check out @Grimhood on Twitter.