[rusk]

The difference between fruit juice and actual fruit is massive. Volume for starters it’s far easier to overconsume juice than whole fruits. Then there’s the matter of the rough fibrous matter being strained out and the glycaemic index ... (EDIT not to mention the various adulterations for shelf life and added sugar and stuff)

It’s far harder to go wrong with whole fruits.

[Fumtumi]

So my statement, you are commenting on, is wrong?

"Make sure you check how much calories you take in regardless of the food."

[rusk]

I was agreeing with you, and reinforcing your point.

It's such a shame our reflex is that if somebody responds to something they must be disagreeing.