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by jjav
2046 days ago
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> making people fat This thread isn't about being fat, it was about gout. I've never been fat but had plenty of gout attacks. Back when I was getting my worst gout attacks I was in the best shape of my life but the problem was I was consuming too much fructose. From a combination of drinking fruit juices (a single glass can have more than my limit of 10g/day!) and not paying enough attention to sugar content of regular foods. When I finally started adding it all up I was easily reaching 100g of fructose per day. |
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Yes! Juices and smoothies are bad for you. Eat fruit in solid form only, to make your digestive system work harder (as designed), and slow down your rate of calorie ingestion.
It's getting harder and harder to find fruit that hasn't been bred to maximised sugar content, though.