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by darkerside
2042 days ago
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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h.... > Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. Seems like it impacts time to absorb |
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