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by knuthsat
2040 days ago
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The problem is that there’s no study demonstrating what was stated. Consuming a fructose concentrate will not have the same outcome as consuming the same amount of fructose through fruits. There isn’t a study that shows the outcomes are equivalent . I have no idea where OP got his conclusion that fruits are an issue. Yes, keeping an eye on glycemic index or FODMAP for people with metabolic disease works but I can’t find studies showing that you can eat so much fruit to get diabetic or gout. |
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Here
> I drastically cut back on fructose, limiting myself to no more than 10g/day. I have been gout-free now for 7 years.