[nextos]

Sadly, as said elsewhere in the thread, many (but not all!) modern fruit varieties have been selected for sugar content.

However, some fruits and vegetables are particularly important for their fiber content even if you can't get rid of the fructose.

Things like inulin or resistant starch are very important to avoid having too many Bacteroides and too few Bifidobacterium, which is one of the big differences in westernized human guts vs more traditional ones.