[jerf]

It wasn't "advice". It's a true statement: Most fruit isn't as healthy as people think it is.

If you've got someone eating an unhealthy diet, but sticking some token fruit in, then that means that even their token nods towards good diet aren't as good as they think, and they should be made aware of that.

[rusk]

Even so they’re getting fibre, vitamins and other micronutrients they wouldn’t otherwise get.