[janpen]

I am not depressed now but I am doing the same things I do when I am depressed. I think the difference is compassion.

- it takes me hours to get out of bed but that's ok, I have loads of time during lockdown.

- I spend hours daily scrolling through HN and reddit but that's ok, it's good to switch off for a bit.

- I can only productively work 1-2 hours per day but that's ok, most people I ask is doing the same and that's probably all I ever achieved with the distractions of the office.

I hope this can help reframe things for others.

[syas]

i think i’m in a very similar situation, thanks for putting it into words. i’m not doing great but it’s ok. it doesn’t feel good, but it doesn’t feel bad either

[f0ok]

I recall a comment from Jordan Peterson, a clinical psychologist, saying to "aim low" when starting from a difficult perspective, and slowly increasing from there.

[pmiller2]

Of all the people you could have quoted, I think you chose the wrong one. Jordan Peterson has a persona and reputation that extends well beyond simply being a clinical psychologist, and that colors the issue.

[swiley]

I've heard a few people say this but it's never been explained to me. What exactly are you talking about?

I know a number people don't like him but it seems to be mostly a negative reaction to help they need rather than a legitimate argument against what he's said.