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by bobbybabylon 2050 days ago
Seriously, much, much thanks. My training is bodyweight exclusively (Convict Conditioning), so, I have relatively weak wrists and forearms.I have hit a pullup plateau (weights are expensive around my parts, and the gym is COVID-closed.), so these tips should be a real help.
1 comments

Decent program, but try to get some lower back work in there. That's an investment you absolutely won't regret. Sandbags work and are cheap; big rocks too. Bridges if nothing else.