[intricatedetail]

Soft-gel

[partyboat1586]

I find the soft gel ones don't do me any good. I do better with the hard pill type and even better with topical cream. I think it's something to do with the cheap vegetable oil they are packed in.

[InterMilan]

With Vitamin K? otherwise it's useless I've heard.

[intricatedetail]

I forgot, yes I took it together with K2 before sleep.