[oriel]

My personal trainer strongly recommended daily dose of creatine (~5m), but it has also had noticeable effects in daily energy (especially during the pandemic when mostly chair-bound).

Otherwise I suppliment fish oil (or algae), vitamin D (5000 IU/125mg), standard multivitamin, choline (650 mg) since i cant stomach eggs every day.

I've also had good experience with B12 and Vinpocene but not regularly taken.

[allthemcodes]

Have you gained a noticeable amount of water weight since you started taking creatine? I used it to take it many years but go so bloated it felt unpleasant. Maybe I was taking too much or a bad product.

[oriel]

Not too much, but I've also changed my diet, and been affected by some of the "normal" pandemic body weight changes. I'm winding up to do a water weight shed soon so I'll know better then.

Overall though, no obvious bloating. I'd suggest lower dose. I always swirl it in water and take as a solution. link: https://www.amazon.com/gp/product/B002DYIZEO/