[nostromo]

There are two great YouTube channels I recommend following:

Dr Brad Stanfield:

https://www.youtube.com/c/DrBradStanfield/videos?view=0&sort...

Dr Rhonda Patrick:

https://www.youtube.com/c/FoundMyFitness/videos?view=0&sort=...

Note that they're more about anti-aging and general health, but some nootropics will also be covered.

Dr Stanfield will usually list his current supplement regimin in each video. Currently it's:

Nicotinamide Mononucleotide (NMN) 1g, Sulforaphane 8mg, Niacin 50-500mg, Trimethylglycine (TMG) 500mg, Vitamin K2 MK-7 90μg, Vitamin D3 3,000 IU, Omega-3 (DHA/EPA) two capsules, Hyaluronic Acid 200mg, Pterostilbene 100mg, Collagen 10g, Niacin 50-500mg, Zinc 8.4mg, Metformin 1g, Melatonin 300mcg, Magnesium Taurate 125mg

[InterMilan]

> Metformin

Wow, is this available in the US without prescription? It's a diabetes drug and has a lot of side effect. And 1g is also a lot.

[rutledge87]

Rx only. I've taken it for weight gain from mirtazapine along with statins for familial hypercholesterolemia. IF is better but it leads to reduced energy levels, increased aggression, reduced concentration, and is inconvenient.

[hector_ka]

You might want to do some research into Magnesium L Threonate. It seems it is better absorbed by the body

[aprdm]

Is there a tldr for each ?