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by asicsp
2054 days ago
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I don't use my phone much. But I have been mindlessly browsing on PC. Last week, I started an experiment of switching off internet for 5-6 hours during work days. It's been good so far. Somedays I couldn't switch off, as my work required internet. I did observe myself trying to reach for social media sites, refreshing pages, etc even with browser closed. I was able to change that and now take breaks more often. But yeah, like you mention, the challenge is to see if I can sustain the habit for longer period. I can already see some change in behavior around switch on/off time to catch up as much as possible. |
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