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by dragonelite
2064 days ago
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Funny how a lot of old religions have some components of fasting in their teaching. For myself i go 5 days without food every season of the year, seem to be enough to keep my weight quiet stable.
Without anything socially going on i have a daily 90 min eating window.
And i allow myself some guilty pleasures on Fridays and Saturdays.
Like going out and drinking beers with friends |
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