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by juniper_strong
2053 days ago
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"Hypertension markedly increases the risk of cardiovascular diseases and overall mortality. Lifestyle modifications, such as increased levels of physical activity, are recommended as the first line of anti-hypertensive treatment. A recent systematic review showed that isometric handgrip (IHG) training was superior to traditional endurance and strength training in lowering resting systolic blood pressure (SBP)" -- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5807761/ |
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