[partyboat1586]

Yes and that's the problem, you have people who eat too little and do too much that end up with stress related illnesses and people who eat too much and do too little who end up with obesity related diseases.

Ideally you want to maximize your metabolic throughput while keeping it as clean as possible and have an active life to use the calories.

[thatguy0900]

Eating enough clean food is definetely the best, yeah. Even for losing weight I don't think eating a extremelly calorically restrictive diet is the way to go unless you are in immediate medical danger. Just didnt agree with the idea that people who really eat whatever they want in whatever quantity they want generally lead a very active lifestyle.