|
|
|
|
|
by nostrademons
2065 days ago
|
|
You don't want to conquer fear entirely. Fear is an important signal. Physical fear keeps you out of danger; ego fear keeps you from wasting lots of time on fruitless things or doing things not in accord with your values. You want to control fear. Put it in a little box so that it's a signal and not a dictator. Process it so that you're aware of what precisely is making you afraid and can rationally think of ways to mitigate that concern. Fear is a reason to be vigilant and aware, not a reason to freeze up and stop doing what you're doing. |
|
In meditation what you want is to become aware of your feelings/emotions/sensations to a level where you can then very consciously choose what to do when something happens, instead of triggering a knee-jerk reaction.