[LinuxBender]

For me, it got better when I stopped eating foods with sugar and refined carbs and reversed insulin resistance. No more pain anywhere at all, ever.

[Tipewryter]

I'm not sure if I even eat any food with sugar and refined carbs. Is that stuff in bread?

[LinuxBender]

Yes. Bread is very carbohydrate heavy and breaks down into simple sugars.

[Tipewryter]

Wow. What do you eat instead of bread?

[codingdave]

"instead of" is an odd question to me. My family doesn't eat bread unless we are at a restaurant. We don't think of it as something that needs replaced, because it just is something we are not in the habit of eating.

So when you ask what do we eat instead, the answer is "Everything else."

[Tipewryter]

What do you eat in the morning?