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by the_only_law
2078 days ago
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So I had messed up my sleep really bad this year, to the point where I was ending up not sleeping for days or sleeping the whole day (on weekends for example) and have been slowly trying to bring myself to a more sane baseline. At one point a sort of bi-phasic schedule where I would initially sleep in the mid-late afternoon and then again either very late at night or early morning. If i had more flexibility in my schedule, I'm convicned it wouldn't be that bad. |
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