[loceng]

What most people who are "anti-breath work" seem to not take into account is ig someone's baseline breathing is good to begin with or not - and simply drawing their attention back to their breath could bring them back to within a normal range; maybe someone's chest is tight and they have abnormal breathing, maybe someone's nose is congested most of time so they mostly mouth breath, etc - but aren't aware their breathing is so constricted/limited until they start to challenge the status quo breathing they've adopted over decades - to finally start feeling what normal baseline of getting adequate/proper oxygen exchange feels like.