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by jackmodern
2080 days ago
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this post deserves a large, large, helping of down votes. there is easily available evidence based approaches to necessary micronutrients/supplements needed to maintain a variety of different health standards and keep illnesses at bay. denying that in a huff is pure ignorance. Check out Dr. Rhonda on youtube or Dr. Peter Attia's podcast the drive (not nutrition specific, but covered in depth at times). |
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That's basically the embodiment of what is wrong with the field. Saying that nutrition science is at most in its infancy and we shouldn't derive any actions from the tiny amount of well understood information that there is ('eat something digestible with a little variety and don't drink sea water', everything else is also common sense or basically speculation).