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by brian_cunnie
2079 days ago
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Don't take my word for it (how bad sugar is). Go to an expert: Dr. Robert Lustig, Endocrinologist at UCSF. "Sugar, the Bitter Truth" [0]. He'll describe the metabolic pathways of sugar. Key take-away: fructose is processed by the liver, and much of its calories is turned to fat. [0] https://www.youtube.com/watch?v=dBnniua6-oM |
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