[ShorsHammer]

It's a bit scary how many people here are taking Vitamin D supplements. Unless you live in high latitudes just a bit of direct sunlight daily is more than enough, supplementation for the average person is rarely ever needed barring some genetic disorders or lifestyle factors.

Plus you get all the additional benefits of the great outdoors!

[brnt]

The problem is that all that good sun is out when I'm working during winter season. The only way to go for a walk in the sun is to take a long break, and even then I'm going to be wrapped in a thick coat, hat soon, without much skin exposed.