[joflicu]

Can you share what you did to lose this much weight?

[johnkpaul]

Almost pure carnivore, extremely strict keto. I try to eat as close to zero carbohydrates as possible and a stick of butter per day.

[koolba]

How do you eat a stick of butter daily?

I lean toward either butter or tallow as a cooking oil, but outside of directly eating a stick I can’t imagine using an entire one to cook a meal per person.

[andrei_says_]

Ghee is great, too ;)