Yes. It's so much faster and easier to target. I've foam rolled for years and have every gizmo massage tool out there.
I'd say foam rolling, active pressure release, deep tissue massage, dry needling, trigger point release, acupuncture, acupuncture with tens are all very similar. But percussive therapy with a theragun is easier and something you can do on yourself in ten minutes.
I'd say foam rolling, active pressure release, deep tissue massage, dry needling, trigger point release, acupuncture, acupuncture with tens are all very similar. But percussive therapy with a theragun is easier and something you can do on yourself in ten minutes.