What I do to save my coder sanity is not try to write serious code in my web browser.
I've recently switched to [Solarized](http://ethanschoonover.com/solarized), which offers both options, but I think it excels at keeping contrast comfortably low.
Perhaps you should showcase some of those themes in the screenshots... I, too, dismissed your extension out-of-hand, and only noticed the theme selection dropdown after reading your comment.
What I do to save my coder sanity is not try to write serious code in my web browser.
I've recently switched to [Solarized](http://ethanschoonover.com/solarized), which offers both options, but I think it excels at keeping contrast comfortably low.