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by companyhen
2081 days ago
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Meditation works best for me. 15 minutes when I wake up every morning at a minimum. 25-30 minutes gets me really focused through the day. Started during lockdown, around day 130 right now. Best habit I picked up. Morning works best for me, if I wait until later in the day I don't feel like making time for it. I use the insight timer app which has nice analytics and you can see everyone around the world and your city meditating with you, which is a nice social feature. |
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