[luckylion]

I found Work Cycles [0] to be somewhat helpful. I also saw a doctor and found out I had some vitamin-levels too low, got a few shots and now get a refresher about every six months since apparently absorption of vitamins isn't working great from food for me.

What really completely changed the game, and I know people here don't like that, was Modafinil. If you're not anti-medication, I strongly recommend to look into that.

[0] https://www.ultraworking.com/cycles

[throw51319]

Which vitamins?

[luckylion]

In my case it was a severe lack of B6, B9/Folate and B12, which was diagnosed via blood test (but which they apparently don't check for in your average blood test in Germany). Had four shots a week apart to "fill me up" and one every six months since.