This is kind of pedantic, but to my understanding, even normal exothermic chemical reactions do convert mass to energy. It’s just that the amount of mass lost is extremely negligible. Conservation of mass is an oversimplification that is close enough to match any real world measurement you’d care about.
Nuclear reactions are when you start getting into doing mass-energy conversion at scale.
Yup. For example (which I calculated because I was curious), the direct mass conversion equivalent for 2000 food calories of energy is about 93 nanograms. Compare that to the typical value that 1lb of fat is about 3500 calories of usable energy.
Nuclear reactions are when you start getting into doing mass-energy conversion at scale.