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by PaulKeeble
2094 days ago
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Chains don't really work the moment they get broken. Instead the alternate view that habits take about a month to form at least and you can only really change about 1% of a day every month is a better system that allows gaps and adjustments and systems built around our errors and unreliability and rewarding that long term habit building without the chain effect are a lot more effective long term. |
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