[Passthepeas]

I would look into paleo diets like the autoimmune protocol(AIP), the idea behind them is that removing certain foods is a lot more important than adding them for that sort of condition.

Currently use a paleo/ketogenic diet to manage IBS, and fortunately blueberries (and other low sugar fruits) can fit into this sort of approach.

[bwb]

This. I've been doing AIP since 2015 when I was first diagnosed and it has been great so far.