| Had a severe stutter as a child. It wasn't until I started meditating about 4 years back, that my stutter no longer holds me back. My experience here lines up with the experience cited by others on the thread. To phrase what seems to have worked for me in a more systematic manner - A. Micro level - deep breathing helps. At the end of a long day, when I am fatigued, my words get slower and harder to get out clean. I take a deep breath or a series of breaths and this usually helps. B. Marco - meditation really has helped me deal with my own thoughts and insecurities ( which unfortunately stuttering tends to push more of), and find a core of Calm. The more I reconnect with that sense of calm, the more I feel like stuttering is within my control, and the more it helps. Wouldn't wish it upon anyone - many days ended with me cursing and hating myself. Many days I would blame my father for it (easier to blame him, as a young boy) for not doing anything about it. I would certainly hug every little kid I see with a stutter. Not just for what they are going through then, but to just let them know that "it will be OK". |