[disgruntledphd2]

Move to a different team/company. Assuming you can get a job at Amazon, you can get a job at any other FAANG. FB and Google tend to be less mental with respect to work-life balance, which should allow you to spend more time with your family.

Alternatively, stick it out for a year, save as much as possible and then take some time off (although I hear Google is a really great place to retire).