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by _y5hn
2098 days ago
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Break your unhealthy relationships. Ie. find new team, boss, job before they tear you down. If you stay, find allies, go out in nature, learn to not give a f. It can take 1-2 weeks to wind down. Do it! You can find something physical, like swimming, jogging, exert your body and mind. At work, stop doing everything that doesn't have clear goals and expectations. Just wait and spend time on what you must do or direction that is for you. Make sure you've resolved what you have agreed to do, but nothing more! |
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