[unnameduser1]

Start with small steps - end the day with a wind down routine - eliminate stress factors where possible - become aware of what stresses you, what makes you tense - try to release tension - go into nature. Its not a magic solution but every bit helps - look up some relaxation/mindfullness techniques. Try a few. See what works for you. - do not dwell on potential future conflicts. Its extremely harmful. - if you notice such thoughts, figure out their origin thought or feeling. - usually those are fears or stressful experiences. - acknowledge them. They happen. But dont let them consume you - try having those in head conversations with a clowns voice or any other style that makes them comical. - do things that relax you even a bit. Figure out what works for you - appreciate the smal things in life. Like a smile of a loved one. - talk to your partner. Tell them how you feel, how it affects you. Ask if you indireclty also make them stresses and unhappy, apologize for this and try to take care of each other and support each other. - try to get medical help, check whats not right with your body. Soemtimes underlying or undetected conditions make things worse. Stress damages the body and the health issues spiral.