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by stjohnswarts
2099 days ago
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It works, I'm not a sunshine person. I work for myself and I usually work after I wake up at noon because I usually stay up til 4 or 5am at night. I get very little outdoors sunshine. I had very low vitamin D. My doc recommended supplementation if I wasn't willing to become a daywalker and my vitamin D levels were perfectly fine after a month of supplementing with 5k IU. I have cut back to 2K IU per day and my vitamin D levels are great since (5 years since I started supplementation). |
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