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by stjohnswarts
2097 days ago
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It absolutely works. I had very low vitamin D (hadn't had a checkup in a few years), and was completely normal within a month of starting a regime of 5000IU per day I was completely normal, so yeah just plain old capsule vitamin d works. I cut back and now take 2000IU a day and have been going in for regular checkups and it's been perfectly normal since. |
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