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by orasis 2097 days ago
N=1 I noticed a huge immediate positive shift in subjective well being when I started on vitamin D.
2 comments

I cycle 4k iu of vitamin d daily during the darker winter months to keep my mood from tanking. Works every time.
Yep, I’ve noticed the same correlation. Whenever I’m going through a longer stint of feeling down. It’s usually because I’ve stopped taking vitamin d. I’m reasonably convinced there is some kind of correlation.