[kemitche]

When I went full time remote (last year, before COVID), I had comfort and strain issues. I attribute them to 2 main causes, that I've since mitigated:

1. I replaced my commute with more screen time. This was a net increase in my daily time spent at a computer. 2. My screen time was more contiguous. I didn't have to walk to my coworkers' desks for a quick chat (whether casual or work related). Meetings kept me at my desk instead of moving. My work day transitioned directly into my personal hobby time (video games).