[taauji]

I call my mom everyday to tell her my goals for the next day and how I did on my goals yesterday. I think it is a good practice because

- it keeps me accountable

- it helps me to talk to myself, in a more efficient manner

- it is a good thing to talk to your parents. she feels really nice about it

Before this I used to write in a journal, but I have found this to be much more efficient and has several side benefits.

You can also try finding someone close parents/siblings/friend/sibling etc.