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by kongolongo
2104 days ago
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The food pyramid was never backed by any high quality evidence. It was primarily pushed by various agriculture lobbies. Calories in calories out is 100% valid for weight loss. The problem is that people interpret it to somehow be a claim on overall health when it is just a statement on weight gain and loss, which while can be beneficial to health, isn't everything. A calorie is just a calorie, so much as color is color. Its a single property of food that can be compared. If you want to lose weight that is the property you primarily need to look at. If you care about overall health then obviously there is a lot more to it than just calories. People somehow interpreted a calorie is just a calorie as a claim that all food is the same when its just saying that from a weight loss perspective, the energy component from any food source is the same -- there are no further claims about nutrition content. |
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And yet medical organizations backed government efforts to force it upon our society.
"Calories in calories out is 100% valid for weight loss" "A calorie is just a calorie, so much as color is color."
Yeah, and you can tell an obese person to cut off their legs to lose weight. Sure, you'll be factually accurate, but are you honestly talking about weight loss?
"If you care about overall health then obviously there is a lot more to it than just calories."
Is weight loss without health considerations really the subject you think people discuss when they talk about weight loss? Nobody talking about actual dieting and weight loss is talking about thermodynamics. We're talking about the complex interactions between food, exercise, mental health, and our individual bodies in order to reliably lose weight and be healthier.