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by swarnie_ 2107 days ago
Do you have any recommend resources around fasting? or a preferred routine?

I'm very interested in reading more.
1 comments
hispanic 2106 days ago
The resource I've heard recommended most often is "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Fung and Moore. I just checked-out a copy from my library and will be reading it soon.
link
swarnie_ 2105 days ago
I have no idea what a library is but i found this on Amazon for 9 British Roubles.
link