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> Why would an advice be different for over-consumption of social media, coke, big macs, tv shows, casinos etc.? Of course, different people deal with these kinds of issues differently, but it's also important to recognize the vast differences between consuming too much alcohol vs consuming too much tv. Firstly, if you've spent any significant amount of time around a recovering alcoholic and discussed the issue openly with them, you realize pretty quickly that it's usually not just a raw craving. A lot of alcoholics drink in response to trauma of various kinds, and your backstory as an alcoholic plays a fairly significant role in how to seek the best recovery strategy. There isn't a one-size-fits-all solution there. TV is much different for several reasons. First, there's not a universal societal acknowledgement that TV is addictive like alcohol. The US went through prohibition because alcoholism was rampant in society, TV hasn't disrupted society in the same way. That's not to say that TV isn't addictive or capable of being abused, it's simply that TV is much more passive in terms of how it's consumed, and it's higher order effects on people who consume too much. This is also true of social media. Social media and TV don't usually force people between feeding their families or consuming endlessly the way that alcohol did in the 19th century, but it does encourage us to spend more time on autopilot and less time consciously thinking and being present. I highly recommend David Foster Wallace's talks on entertainment addiction[0]. He predicted the genesis of a lot of these issues 20 years ago, and his commentary is still so relevant today, years after his death. 0: https://www.youtube.com/watch?v=DoAME7gPBaw |