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by lostsoul8282
2111 days ago
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I have black out periods. A few hours a day that I’m not accessible. Turn phone off, disable all messages in laptop , etc. It’s really helped with mental health to the point where I take a few days off a month and completely disconnect from “networked” tech. No phones or internet. I walk, I write, I watch movies I took the time to buy instead of taking what Netflix pushes on me. I can’t say how I’d be without it but I do think it’s improved my life by making me appreciate slowing down more and deeper involvement in anything I’m currently doing. |
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