[watwut]

You run half marathon with no previous exercising except 15-30 long HIIT and 5km runs? Frankly, bullshit. There is quite jump from 5km run and half marathon. Half marathon does require serious training investment. This quite apparent nonsense. Even as you are trying to make analogy, you are just showing how absurd the theory is.

And also, people dont spend as much time exercising as they spend gaming, not unless majority of that gym time is pure socialization. Body would not handle it for majority of people.

But yes, the few individuals that do exercising related activities all the time do have those interfering with jobs and families. With families complaining about about that and with people who decide to cut down on exercising for that reason.

[BrandonM]

That's a pretty weird thing to call bullshit on, even if the analogy wasn't a true one. I completed a Tough Mudder, which is 10 miles plus obstacles, with no HIIT or running training, only some biking (commuting) and yoga. Bert Kreischer is an overweight comedian, likely alcholoic, with no training regiment, and he completed a full marathon in 5h33m.

[watwut]

> Bert Kreischer is an overweight comedian, likely alcholoic, with no training regiment, and he completed a full marathon in 5h33m.

That is really sort of thing you should not do.

I guess you can walk most of marathon, marathon distance is not some kind of unachievable hike. But as of actually running it, you should not and would not manage to run.

[adflux]

If you pick the right pace, most healthy individuals can run half a marathon. Your knees will explode, you may get injured, but you can do it.

[watwut]

> Your knees will explode, you may get injured, but you can do it.

Ok, I took the whole "your body is likely to get damaged forever" thing as "can not and should not run".

And also, healthy non trained individual wont run half marathon. May walk majority of it, but wont be able to actually run that distance.

[Johnjonjoan]

I ran a half marathon on sand with no training, find a pace you're comfortable with and stick to it. Knees were fine, delayed onset muscle soreness the next day was extreme but passed. (had I not had to turn back because of a river mouth I would have gone further)